ADAPTIVE & SENIOR COACHING ADAPTIVE & SENIOR COACHING
ADAPTIVE & SENIOR COACHING ADAPTIVE & SENIOR COACHING
ADAPTIVE & SENIOR COACHING ADAPTIVE & SENIOR COACHING
ADAPTIVE & SENIOR COACHING ADAPTIVE & SENIOR COACHING
What to Expect
You’ll receive personalised coaching that blends boxing fundamentals with functional exercise. Each workout is designed to improve mobility, stamina, and overall well-being, while keeping movements safe and accessible. The goal is not only to build fitness but also to enhance confidence and quality of life through engaging, enjoyable training.
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What to Bring
All you need is comfortable clothing and a water bottle. I’ll provide the gloves, pads, and equipment so you can focus entirely on your training. Sessions are conducted in a friendly, professional environment where safety and encouragement come first.
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Book Now
Senior and adaptive sessions are $90 per hour, providing you with the flexibility to choose a time that works best for your schedule. Each one-hour lesson is held at 410 Fitness in Hampden, Baltimore, and is tailored to your fitness level, goals, and experience. If you’d like to book a session, please sign up below. Spaces are limited, so early booking is recommended.
If you have any questions, please don’t hesitate to call (410) 952-7304 or email steve@beemoreboxing.com — we are happy to help!
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